Swim Team

The FLOW Aquatics Swim Team is designed to be a “pre-team” program. For children who have developed an interest in competitive swimming or just swimming for exercise, the Swim Team provides an opportunity to learn training and racing techniques. The goal is to increase fitness and endurance levels while still focusing on maintaining stroke technique.

Workouts contain stroke development drills, sprinting and racing, interval training, endurance sets, and instruction in swim team terminology and technique.


During this pandemic and until further notice, we are currently operating under different class sizes and durations.

Please see: Navigating the Waters for more information.

Ages: Any child who has passed out of our Stroke School program

Class Size:

  • Phase 1 (current):  up to 4 children per coach (2 children per lane starting at opposite ends of the pool).
  • Phase 2 (future): up to 8 children per coach (4 children per lane).

Class Length:

  • Phase 1 (current): 30 minutes per class
  • Phase 2 (future): 60 minutes per class

Price:  $135 per month

Times/Days of the Week:  Due to pool availability, Swim Team classes run after 7pm on Mondays or Wednesdays.  The program is built for 1 lesson a week, not multiple days.

Ready to Enroll in Year Round lessons?

Please click here to begin the Enrollment process:  Year Round Classes

Ready to Enroll in Summer lessons?

Please click here to begin the Enrollment process: Summer Intensives

If you have questions, please Contact Us.

Program Videos