The purpose of the FLOW Aquatics Stroke School program is to further develop and refine freestyle and backstroke technique as well as learn stroke technique for butterfly, breaststroke, starts and turns, as well as work on maintaining technique while swimming longer distances.
We focus on balance, body position, alignment in every stroke before adding in the arms. Our main goal is to practice perfectly for short distances with many repetitions before we start working on endurance culminating in a 10-minute swim. Our concern is proper technique over distance or speed. Endurance and speed will be touched on in our Swim Team Classes.
Ages: This course is for children of all ages who have achieved the Swim School Swimming Sea Dragons (Stage 5).
Class Size: Semi-Private (2:1 Ratio)
Class Length: 15 mins
Price: $69 per month
For more information on why we do semi-private 15-minute lessons, click here.
STROKE SCHOOL STAGES
All Stages have Corresponding Bracelet Colors (in parenthesis)
STAGE 6: FLOWING FREESTYLERS (White)
Focus: Freestyle
Skills learned: Proper head and body position, proper kick, rotation of hips, arm recovery and catch, and breath timing.
STAGE 7: BLAZING BACKSTROKERS (Red)
Focus: Backstroke
Skills learned: Proper head and body position, proper kick, rotation of hips, arm recovery and catch, and breath timing. Continued work on freestyle endurance.
STAGE 8: FABULOUS FLYERS (YELLOW)
Focus: Butterfly
Skills learned: Proper head and body position, proper kick, arm recovery and catch, and breath timing. Continued work on freestyle and backstroke endurance.
STAGE 9: BRILLIANT BREASTSTROKERS (BLUE)
Focus: Breaststroke
Skills learned: Proper head and body position, proper kick, arm recovery and catch, and breath timing. Continued work on freestyle, backstroke and butterfly endurance.
STAGE 10: IMPRESSIVE IMers (GREEN)
Focus: Starts, Turns, IM (Individual Medley) and Endurance
Skills learned: Proper turns for IM, freestyle and backstroke flip turns, starts, underwater pullouts, IM and endurance (10 minute swim non-stop).
Ready to Enroll in Year Round lessons?
Please click here to begin the Enrollment process: Year Round Classes
Ready to Enroll in Summer lessons?
Please click here to begin the Enrollment process: Summer Intensives
If you have questions, please Contact Us.
